How to Punch Faster In Boxing

Why do you actually need to punch faster? 

It is simple – if you throw a lot of punches in short period of time you will be able to land more of them and confuse the opponent.

 And this is very important thing in Boxing

Being faster usually means being more dominant and making the guy in front of you follow your pace.

Working on making reflexes faster can lead to the winning the match after match.

Don’t take the strength as a most powerful weapon because it doesn’t really matter.

If the opponent is faster so you don’t see the punch is coming than it will not end in a good way for you.

It is true that punching speed partially depends on genetics, but that doesn’t mean one can’t improve it.

There are few strategies to do this. Let’s see the most important ones.

Mental exercises



It is useful if you visualize punching faster; make this picture in your head on daily basis and soon there will be a positive result.

Maybe slow punching is just one of the bad habits which could be changed easily.

Don’t hold back yourself, show your full potential instead and believe you could be much faster.

In many cases low speed is something you just got used to, but not your limit. Don’t forget that mind should work quick enough, just like the eyes.

Try to be aware in any moment what is happening around you.

Be sure you make a difference between punching faster and harder.

 Don’t think about how to hurt someone more, but just take care of speed.

Keep the eye on the target and watch it carefully.

 There is one more mental exercise – try to imagine punching the opponent without him seeing that.



When you make combinations don’t separate them in your mind on many individual moves – one combination must stay as one whole picture in your head so it could be realized in no time.

Breathing



Fast punching must be combined with fast breathing – there is no other way. Practice inhaling before punching and exhaling after throwing the one and you’ll see the difference.

Relaxing



Although it sounds strange, don’t be clenched when you are trying to do this in a quick way. Let your punches flow naturally and you’ll spend less time on them.

Physical exercises



Of course, there are physical exercises useful for increasing speed. Jumping rope is one of them as it can make your reflexes quicker.

Don’t forget the floor to ceiling bag, just like practicing with speed bag and double-end bag. Plyometrics training is recommended as well.

Actually, each exercise where you need to make many movements in short period of time is good for practicing.

It is interesting that you can use weighted gloves for that matter, too.

When this type of Boxing gloves is on hands it is harder to move, but when you take them off it will increase the speed.

The same effect comes with running with heavy objects in your hands.

Visit: https://bestboxinggloves.org for more important information,

Checkout this video to learn more